With the COVID-19 epidemic, everyone stays away from outdoor exercise. In this context, we have invited Tin, an occupational therapist, as the guest speaker to demonstrate the stretching exercises to be conducted at home, and share the related recipe for your strength on our Facebook page and YouTube channel on 5 June (Friday).
Content
- Demonstration: 5 Sets of Movement
- Benefit of Those Exercises and Points-to-note
- Suitable Outfits for Exercise
- Venue Set-up and Equipment Required
* Video of this e-workshop is available on-demand on the Foundation’s Facebook page and YouTube channel.
Please give us a “LIKE” on our Facebook page (www.facebook.com/hongkongaidsfoundationofficial) and subscribe our YouTube channel (https://bit.ly/2YV0uh7) to watch the e-Workshop, and let your friends to learn more the recipes for workout at home, equip yourselves and thrive in adversity.
For any inquiries, please contact Keith at 5596 8303 (WhatsApp).
